Meditate

As many of you know I started meditating when I first moved to Chicago in 1988.  I have worked with all types of meditation.  Faith based, Indigenous, Psychic and Zen.
I am an equal opportunity spiritualist!  That said, there is an app for the iPhone called Omvana.  I downloaded it and came across Bob Proctor - Shift Your Paradigm.  It's a great meditation and I have found it to be very powerful.

It's 16 minutes, his voice will lull you to sleep.  I always listen to this before bed and when I do I have an amazing restful sleep.  Try it!