Allow yourself to do what you need to today...

Rest or Movement?

You decide

 

It's in doing the simple things that we can be brought back to our center. 

The following video is just 2 minutes long and provides you with instruction on how to do the warrior pose.  It's simple and won't stress you or your body out. 

I challenge you to watch the video and do the Warrior pose each day this week.

 

Remember it's ok to rest and to give to yourself!